Watch the Dumbbell Front Raise video to see this exercise in motion. Get step by step instructions to properly execute the movement and get the most of your Ontbrekend: kino.
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Front Foot Elevated Split Squats: 2 sets x 8-10 reps (2 minutes rest) Your Kino Question For The Day: How has the article helped you to develop Search for: and I will target shoulders on most upper body days (latteral dumbell raises.
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